“Relaxation & Stress Reduction” is a 10 week group that utilizes mindfulness skills & techniques to help survivors of domestic violence and sexual assault progress through their healing journey. Topics include body awareness, breathing, progressive relaxation, meditation, visualization, Qi Gong, refuting irrational thoughts, coping skills, goal setting, time management, assertiveness, nutrition, and exercise!
Starting Date: Monday, May 9th– July 25th
Time: 3:30pm -5:00pm
Location: CCS El Cajon Office–460 N. Magnolia Ave, El Cajon, CA
*No group on Monday May 30th& July 4th
If you are interested in this group contact Kortney
at (619) 697-7477 Ext. 115
This is a completely free, open group that meets for 10 weekly sessions. This group is for survivors of domestic violence or sexual assault who are 18 years of age or older.
Relaxation Stress Reduction Group Flyer (1).pdf