Free Relaxation Groups for survivors of DV and SA

30 Apr 2016 7:33 PM | Anonymous

“Relaxation & Stress Reduction” is a 10 week group that utilizes mindfulness skills & techniques to help survivors of domestic violence and sexual assault progress through their healing journey. Topics include body awareness, breathing, progressive relaxation, meditation, visualization, Qi Gong, refuting irrational thoughts, coping skills, goal setting, time management, assertiveness, nutrition, and exercise!


Starting Date: Monday, May 9th– July 25th

Time:  3:30pm -5:00pm

Location: CCS El Cajon Office–460 N. Magnolia Ave, El Cajon, CA

                 *No group on Monday May 30th& July 4th

 If you are interested in this group contact Kortney

at (619) 697-7477 Ext. 115

This is a completely free, open group that meets for 10 weekly sessions. This group is for survivors of domestic violence or sexual assault who are 18 years of age or older.

Relaxation Stress Reduction Group Flyer (1).pdf

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